Art of Meditation Course
Art of Meditation Course
Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. The Sahaj Samadhi meditation technique, taught on the Art of Meditation Course, alleviates stress-related problems, deeply relaxes the mind and rejuvenates the system.
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.
Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace , energy and expanded awareness throughout the day. These meditation techniques combined with yogic practises can ensure good health and a calm mind.
- Meditation allows the conscious mind to settle deeply in the Self, giving it rest
- When the mind settles down, it lets go of all tension, making one healthy and focused
How does Sahaj Samadhi meditation work?
The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.
How does reposing in the Self help in day-to-day life?
When a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.
Why do I need a mantra?
In Sanskrit, a mantra is described as, "Manana trayate iti mantra". Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras help to free you from worries.